Posts tagged mentalhealth
What is Spirituality, and Why is it Essential for Your Mental Wellness?

What is spirituality? For me, it’s the belief, practice, faith, or cultural connection that helps you sleep at night. Spirituality is non-denominational, meaning everyone is welcome to the party. If you are not hurting nature, animals, or people, I have no judgment about your choice. Read on to learn more

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Can you believe this statistic?

When I see statistics like this, I remember I think of a good friend’s tattoo that says, “life’s a trip.” Then I think of my ink that says, “I choose the road less traveled, and that makes all the difference.” It’s acknowledging that life is hard and you are strong enough to find the road that makes all the difference for you.

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