Posts tagged reconnect
What is Spirituality, and Why is it Essential for Your Mental Wellness?

What is spirituality? For me, it’s the belief, practice, faith, or cultural connection that helps you sleep at night. Spirituality is non-denominational, meaning everyone is welcome to the party. If you are not hurting nature, animals, or people, I have no judgment about your choice. Read on to learn more

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Yoga is for Every Body

Yoga is for every body. It’s a practice everyone should now incorporate into their lives for healthy, vibrant, and upright later years. Yoga is an alternative medicine for mental health, and that matters today.

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10 Reasons to Plan Your Next Vacation to Mérida México

If you don’t know, you should know about Merida, Mexico. Three hours drive from Tulum, Mexico, is a charming, magical city called Merida. The sights, sounds, smells, and activities take you on an adventure from ancient Maya to modern times. You are surrounded by tropical jungles and close to many beaches. Read on to learn more about Merida.

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Can you believe this statistic?

When I see statistics like this, I remember I think of a good friend’s tattoo that says, “life’s a trip.” Then I think of my ink that says, “I choose the road less traveled, and that makes all the difference.” It’s acknowledging that life is hard and you are strong enough to find the road that makes all the difference for you.

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Reconnect with Nature: Bird Watching

Calling all ladies: Here is an experience to help you reconnect with nature, your physical and mental health, and everything that matters in your life. This experience is a full day. Our day starts early because the early birds get the juiciest worms. We will finish the afternoon with a healthy delicious lunch, and neck/should massage in the gorgeous gardens of the Villa Merida.

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