Posts tagged meditation
Yoga is for Every Body

Yoga is for every body. It’s a practice everyone should now incorporate into their lives for healthy, vibrant, and upright later years. Yoga is an alternative medicine for mental health, and that matters today.

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Can you believe this statistic?

When I see statistics like this, I remember I think of a good friend’s tattoo that says, “life’s a trip.” Then I think of my ink that says, “I choose the road less traveled, and that makes all the difference.” It’s acknowledging that life is hard and you are strong enough to find the road that makes all the difference for you.

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